{"id":246,"date":"2026-04-27T13:22:40","date_gmt":"2026-04-27T04:22:40","guid":{"rendered":"https:\/\/www.aikido.or.kr\/?p=246"},"modified":"2026-04-27T13:25:23","modified_gmt":"2026-04-27T04:25:23","slug":"%ea%b0%80%ec%a7%80%ec%b9%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.aikido.or.kr\/?p=246","title":{"rendered":"\uac00\uc9c0\uce58\uae30"},"content":{"rendered":"<p>22\ub144 4\uc6d4 27\uc77c<\/p>\n<p id=\"SE-918ad5c6-b631-486a-bb7e-4f006ea1343c\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-e1616937-2956-462f-9a2c-f7e77f8a55ed\" class=\"se-fs- se-ff- \">\uc5ec\ub984\uc774 \ub2e4\uac00\uc624\uace0 \uc788\uc74c\uc744 \ub290\ub080\ub2e4.<br \/>\n<\/span><span id=\"SE-bf52b574-d41c-4ec4-be13-fef873eee298\" class=\"se-fs- se-ff- \">\uc5ca\uadf8\uc81c\uae4c\uc9c0\ub9cc \ud574\ub3c4 \uc637\uae43\uc744 \uc5ec\ubbf8\uba70 \ube68\ub9ac \uaca8\uc6b8\uc774 \ub05d\ub098\uae30\ub97c \uace0\ub300\ud558\uace0 \uc788\uc5c8\ub294\ub370 \ubd04\uc740 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se-text-paragraph-align- \">\ub9e4\ub144 \uc5ec\ub984\uc774\uba74 \ub18d\uc7a5\uc5d0 \ube14\ub8e8\ubca0\ub9ac \uc218\ud655\uc744 \uc704\ud574 \uc0c8\ubcbd\uc774\uba74 \ub098\uac00\uace4 \ud588\ub2e4.<br \/>\n<span id=\"SE-95434312-e039-44f3-acb3-a75ae794f56a\" class=\"se-fs- se-ff- \">\uc5ec\ub984 \uacfc\uc2e4\uc778 \ube14\ub8e8\ubca0\ub9ac\ub294 \ub300\ub0ae \uc218\ud655\uc774 \ub108\ubb34 \ud798\ub4e4\uc5b4 \uc544\uce68 \uc77c\ucc0d \ub098\uac00 \uc810\uc2ec\ub54c \uc998\uc774\uba74 \ud558\ub8e8 \uc218\ud655\uc744 \uc815\ub9ac\ud588\uc5c8\ub2e4.<br \/>\n<\/span><span id=\"SE-4ee2e843-367c-477a-b809-d6d8f4883046\" class=\"se-fs- se-ff- \">\uadf8\ub798\ubd10\uc57c 1\uc778 8kg \uc815\ub3c4 \uc218\ud655\ud558\ub294 \uac8c \uc804\ubd80\uc600\ub2e4.<br \/>\n<\/span><span id=\"SE-ae63d90e-aefb-48b5-9a73-e30c99124939\" class=\"se-fs- se-ff- \">\ud2b9\ud788 \ub098\ub294 \uc190\uc774 \ub290\ub824 \ubd80\uc9c0\ub7f0\ud788 \ud574\ubd10\ub3c4 \uadf8 \uc815\ub3c4 \ubc16\uc5d0 \uc548\ub418\uc5b4 \uc544\ub0b4\uc5d0\uac8c \ud55c\uc18c\ub9ac \ub4e3\uae30 \uc77c\uc464\uc600\ub2e4.<br \/>\n<\/span><span id=\"SE-25b2faa0-ad96-4d73-9a24-cad5e7374b98\" class=\"se-fs- se-ff- \">\ub108\ubb34 \ub9ce\uc774 \uc790\ub780 \ub098\ubb34\ub77c\ub3c4 \uac78\ub9ac\uba74 \ube14\ub8e8\ubca0\ub9ac \ub098\ubb34\uac00 \ube7d\ube7d\ud574 \uc218\ud655\uc774 \ub108\ubb34 \ud798\ub4e4\uc5c8\ub2e4.<br \/>\n<\/span><span id=\"SE-852c7d04-fc01-4e1a-bce4-43535c4d2380\" class=\"se-fs- se-ff- \">\ud798\ub4e4\ub2e4\uace0 \uad6c\uc2dc\ub801\uac70\ub9ac\ub294 \ub098\ub97c \uc544\ub0b4\ub294 \ub193\uce60 \ub9ac \uc5c6\uc5c8\ub2e4.<br \/>\n<\/span>&#8220;\ub9d0\ud560 \uc2dc\uac04 \uc788\uc73c\uba74 \ud558\ub098\ub77c\ub3c4 \ub354 \ub530!&#8221;<br \/>\n<span id=\"SE-a63f2f7d-b05d-4fae-a960-8b895daf1928\" class=\"se-fs- se-ff- \">\ub9e4\ub144 \uadf8\ub807\uac8c \uc5ec\ub984 \uc218\ud655\uc774 \ub05d\ub098\uace0 \uc774\ub4ec\ud574 \ubd04\uc774 \uc624\uae30 \uc804 \uac00\uc9c0\uce58\uae30\ub97c \ud574\uc57c\uc9c0 \ud574\uc57c\uc9c0 \ub2e4\uc9d0\ud588\uc5c8\ub2e4.<br \/>\n<\/span><span id=\"SE-07157807-83b6-4b98-80c3-62f08dfcecc0\" class=\"se-fs- se-ff- \">\ud558\uc9c0\ub9cc \uac00\uc9c0\uce58\uae30\ub97c \ud558\uc9c0 \uc54a\uc558\ub358 \ud0d3\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uc790\ub77c \uacfc\uc77c\ub3c4 \ub9ce\uc774 \ub2ec\ub9ac\uc9c0 \ubabb\ud558\uace0 \uc218\ud655\ub3c4 \ud798\ub4e4\uac8c \ub418\uc5c8\ub2e4.<br \/>\n<\/span><span id=\"SE-08646899-b432-41ec-930a-05d3f2d1c417\" class=\"se-fs- se-ff- \">\uacb0\uad6d \uc218\ud655\ud558\uba74\uc11c \uac00\uc9c0\uce58\uae30\ub97c \ub3d9\uc2dc\uc5d0 \ud558\ub294 \ub450 \uac00\uc9c0 \uc77c\uc744 \ud574\uc57c\ub9cc \ud588\uc5c8\ub2e4.<br \/>\n<\/span><span id=\"SE-b9afbb52-a21a-4e94-947c-a5fdc17c01e0\" class=\"se-fs- se-ff- \">\uc774\ub4ec\ud574 \ubd04 \uac00\uc9c0\uce58\uae30\uac00 \ub05d\ub09c \ub098\ubb34\ub4e4\uc740 \uc0c8\ub85c\uc6b4 \uac00\uc9c0\uac00 \uc790\ub77c\uba74\uc11c \ub2e4\uc2dc \ud06c\uae30\uac00 \ud070 \ub9db\uc788\ub294 \ube14\ub8e8\ubca0\ub9ac\uac00 \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud588\uace0 \uadf8\ub7ec\uc9c0 \ubabb\ud55c \ub098\ubb34\ub4e4\uc740 \uc11c\ub85c \uc5c9\ud0a4\uace0 \ud587\ube5b\ub3c4 \uc81c\ub300\ub85c \ubc1b\uc9c0 \ubabb\ud574 \uc5c9\ub9dd\uc774 \ub418\uae30 \uc2ed\uc0c1\uc774\uc5c8\ub2e4.<\/span><\/p>\n<blockquote>\n<p id=\"SE-434ac021-f679-4d45-9c4c-d0760ef535ba\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-042784c0-d532-45e6-b034-4185fdebcdfd\" class=\"se-fs- se-ff- \">\uac00\uc9c0\uce58\uae30\uac00 \ub05d\ub09c \ub098\ubb34\ub4e4\uc740 <\/span><span id=\"SE-8d2c7fe4-8278-4d5b-9de1-59f7b4edf54a\" class=\"se-fs- se-ff- \">\uc0c8\ub85c\uc6b4 \uc131\uc7a5\uc774 \uae30\ub2e4\ub9ac\uace0 \uc788\uc5c8\ub2e4.<\/span><\/p>\n<\/blockquote>\n<p id=\"SE-b6fd8807-be50-4886-a4d6-e36f4acc3c6c\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-afd03397-f684-4685-b3a5-6c7a2112da09\" class=\"se-fs- se-ff- \">\ucf54\ub85c\ub098\ub294 \ubb34\uc220 \ub3c4\uc7a5\ubfd0 \uc544\ub2c8\ub77c \uc0ac\ud68c\uc758 \uc804\ubc18\uc801\uc778 \ubd84\uc57c\uc5d0 \ub9ce\uc740 \ubcc0\ud654\ub97c \uc8fc\uc5c8\ub2e4.<br \/>\n<\/span><span id=\"SE-f57e7ee4-23f9-4c50-a4c2-4caee3f73720\" class=\"se-fs- se-ff- \">\uac11\uc790\uae30 \ubc30\ub2ec\uc5c5 \ub4f1\uc774 \uc131\ud669\uc744 \uc774\ub918\uc73c\uba70, \uc2dd\ub2f9, \uc601\ud654\uad00, \uc2e4\ub0b4 \uc2dc\uc124 \ub4f1 \ud2b9\ud788 \uc0ac\ub78c\uc774 \ubaa8\uc774\ub294 \ubd84\uc57c\ub294 \ud53c\ud574\uac00 \ucef8\ub2e4.<br \/>\n<\/span><span id=\"SE-fbaf6f72-1f81-404f-9a17-3c8950671b5a\" class=\"se-fs- se-ff- \">\uc131\uc778 \uc911\uc2ec\uc758 \uc6b0\ub9ac \ub3c4\uc7a5\ub3c4 \uadf8 \ud654\uc0b4\uc744 \ud544\ud560 \uc218 \uc5c6\uc5c8\ub2e4.<br \/>\n<\/span><span id=\"SE-8a9c02ca-67d6-428f-bc8d-e1819b67fdf2\" class=\"se-fs- se-ff- \">\ucc98\uc74c\uc5d4 \ub208\uce58 \ubcf4\uba70 \ub098\uc624\ub2e4\uac00 \ub098\uc911\uc5d4 \ub300\ubd80\ubd84 \ucf54\ub85c\ub098\ub97c \ud551\uacc4 \uc0bc\uc544 \ub3c4\uc7a5\uc744 \ub098\uc624\uc9c0 \uc54a\ub294 \ub2e8\uacc4\ub85c \uc9c4\ud589\ub418\uc5c8\ub2e4.<br \/>\n<\/span><span id=\"SE-46f56ab4-f485-419e-8b44-5902e900dcf5\" class=\"se-fs- se-ff- \">\ucd08\uc2ec\uc790 \ubc0f \ucd08\ub2e8\ubfd0 \uc544\ub2c8\ub77c 2\ub2e8 \uc774\uc0c1 \ubc1b\uc740 \uc720\ub2e8\uc790\ub4e4\ub3c4 \ub300\ubd80\ubd84 \ub3c4\uc7a5\uacfc \uba40\uc5b4\uc84c\ub2e4.<br \/>\n<\/span><span id=\"SE-0eb7d96b-73c7-4af6-bb79-23949f907fe4\" class=\"se-fs- se-ff- \">\uadf8\ub807\uac8c \ub0b4 \uc0b6\uc5d0 \uadf8\ub9ac\uace0 \ub3c4\uc7a5\uc5d0 &#8216;\uac00\uc9c0\uce58\uae30&#8217;\uac00 \uc2dc\uc791\ub418\uace0 \uc788\uc74c\uc744 \uadf8\ub54c\ub294 \uc54c\uc9c0 \ubabb\ud588\ub2e4.<\/span><\/p>\n<p id=\"SE-99b7d12c-efcb-42cd-9852-80e0111f06f8\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-9de2538b-d9ae-4d74-b793-9a47316314f5\" class=\"se-fs- se-ff- \">\uc2dd\ubb3c\ub3c4 \uace0\ud1b5\uc744 \ub290\ub080\ub2e4\uba74 \uac00\uc9c0\uce58\uae30\ub97c 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id=\"SE-ee133a99-1b5b-4046-9b59-9d3e9d719c98\" class=\"se-fs- se-ff- \">\ub0b4\uac00 \uc6d0\ud574\uc11c \uac00\uc9c0\uce58\uae30\ub97c \ud560 \ub54c\ub3c4 \uc788\uc9c0\ub9cc \uc6d0\uce58 \uc54a\ub358 \uac00\uc9c0\uce58\uae30 \uac19\uc740 \uc544\ud514\uc744 \uacaa\uae30\ub3c4 \ud55c\ub2e4.<br \/>\n<\/span><span id=\"SE-7e15f9d0-36f4-4468-b577-a740fe2080ca\" class=\"se-fs- se-ff- \">\ubd84\uba85\ud55c \uac83\uc740 \uadf8 \uace0\ud1b5 \ub4a4 \uc131\uc7a5\uc758 \uae30\uc068\uc774 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/span><\/p>\n<p id=\"SE-79db1b50-2e10-421f-9cf8-37dc2ed90311\" class=\"se-text-paragraph se-text-paragraph-align- \" style=\"text-align: left;\"><span id=\"SE-297c5c2d-5cfe-426e-a649-5662817fd0a7\" class=\"se-fs- se-ff- \">\ucf54\ub85c\ub098\ub77c\ub294 \uae34 \uaca8\uc6b8\uc758 \ub05d\uc790\ub77d\uc5d0 \uc640 \uc788\ub294 \ub4ef\ud558\ub2e4.<br \/>\n<\/span><span id=\"SE-5c709c65-fdd9-4c49-ae59-b8a91ba98602\" class=\"se-fs- se-ff- \">\ucf54\ub85c\ub098\ub97c \ud1b5\ud574 \uac00\uc9c0\uce58\uae30\ub97c \uacaa\uc5c8\ub2e4\uace0 \uc0dd\uac01\uc774 \ub454\ub2e4.<br \/>\n<\/span><span id=\"SE-5eef5a2a-0fe8-45d7-83ee-2e218269e22a\" class=\"se-fs- se-ff- \">\uc774 \uae38\uace0 \uae38\uc5c8\ub358 \uaca8\uc6b8\uc774 \ub05d\ub098\uba74 \ubd84\uba85 \uc0c8\ub85c\uc6b4 \uc131\uc7a5\uc744 \ud560 \uac83\uc774\ub2e4.<br \/>\n<\/span><span id=\"SE-3eb7a575-8609-4ebb-9742-24613d9b0e9a\" class=\"se-fs- se-ff- \">\ub298 \uadf8\ub7ac\ub4ef\uc774&#8230;<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align- \" style=\"text-align: center;\"><span id=\"SE-3eb7a575-8609-4ebb-9742-24613d9b0e9a\" class=\"se-fs- se-ff- \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-247\" src=\"https:\/\/www.aikido.or.kr\/wp-content\/uploads\/2026\/04\/\ud655\ucc10\uc790-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/www.aikido.or.kr\/wp-content\/uploads\/2026\/04\/\ud655\ucc10\uc790-300x215.jpg 300w, https:\/\/www.aikido.or.kr\/wp-content\/uploads\/2026\/04\/\ud655\ucc10\uc790.jpg 580w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\uc6c3\uae30\uc9c0? \ub108\uc758 \ubaa8\uc2b5\uc774\uc57c.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>22\ub144 4\uc6d4 27\uc77c \uc5ec\ub984\uc774 \ub2e4\uac00\uc624\uace0 \uc788\uc74c\uc744 \ub290\ub080\ub2e4. \uc5ca\uadf8\uc81c\uae4c\uc9c0\ub9cc \ud574\ub3c4 \uc637\uae43\uc744 \uc5ec\ubbf8\uba70 \ube68\ub9ac \uaca8\uc6b8\uc774 \ub05d\ub098\uae30\ub97c \uace0\ub300\ud558\uace0 \uc788\uc5c8\ub294\ub370 \ubd04\uc740 \ub108\ubb34 \ube68\ub9ac \uc9c0\ub098\uac00 \ubc84\ub9ac\uace0 \uc5ec\ub984\uc774 \uc131\ud07c \ub208\uc55e\uc5d0 \ub2e4\uac00\uc654\uc74c\uc744 \ub290\ub080\ub2e4. \ucc2c\ubb3c\ub85c \uc190\uc744 \uc53b\uc744 \ub54c\ub3c4 \ucc28\uac11\ub2e4\uae30\ubcf4\ub2e8 \uc2dc\uc6d0\ud558\ub2e4\uace0 \ub290\ub07c\uace0 \uc788\uc73c\ub2c8 \ub9d0\uc774\ub2e4. \uc791\ub144 \uc7ac\uc791\ub144\uc758 \uae38\uace0 \uae34 \uaca8\uc6b8\uc774 \ub05d\ub098\uace0 \ubd04\uc744 \uc9c0\ub098 \uc5ec\ub984\uc744 \ud5a5\ud574 \ud558\uace0 \uc788\uc74c\uc774 \uc8fc\ubcc0 \ubd84\uc704\uae30\ub97c \ud1b5\ud574 \ub290\uaef4\uc9c0\uace0 \uc788\ub294 \uc694\uc998\uc774\ub2e4. \u200b \ub9e4\ub144 \uc5ec\ub984\uc774\uba74 \ub18d\uc7a5\uc5d0 \ube14\ub8e8\ubca0\ub9ac \uc218\ud655\uc744 \uc704\ud574 \uc0c8\ubcbd\uc774\uba74 \ub098\uac00\uace4 \ud588\ub2e4. \uc5ec\ub984 \uacfc\uc2e4\uc778 \ube14\ub8e8\ubca0\ub9ac\ub294 \ub300\ub0ae \uc218\ud655\uc774 \ub108\ubb34 \ud798\ub4e4\uc5b4 \uc544\uce68 \uc77c\ucc0d \ub098\uac00 \uc810\uc2ec\ub54c \uc998\uc774\uba74 \ud558\ub8e8 \uc218\ud655\uc744 \uc815\ub9ac\ud588\uc5c8\ub2e4. \uadf8\ub798\ubd10\uc57c 1\uc778 8kg \uc815\ub3c4 \uc218\ud655\ud558\ub294 \uac8c \uc804\ubd80\uc600\ub2e4. \ud2b9\ud788 \ub098\ub294 \uc190\uc774 \ub290\ub824 \ubd80\uc9c0\ub7f0\ud788 \ud574\ubd10\ub3c4 \uadf8 \uc815\ub3c4 \ubc16\uc5d0 \uc548\ub418\uc5b4 \uc544\ub0b4\uc5d0\uac8c \ud55c\uc18c\ub9ac \ub4e3\uae30 \uc77c\uc464\uc600\ub2e4. \ub108\ubb34&#8230; 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